Hey y'all!

With a focus on the body as self-healing and self-regulating, this is the place where I share health + wellness from a normal human physiology perspective which is often backed by peer-reviewed literature, natural living, and my raw, real, and vulnerable heart as we navigate everything life brings. My goal is to empower you to take control of your health by living a lifestyle that honors your God-given innate ability to heal. I hope you feel loved and encouraged in this space!